Essential aspects of the pitching delivery.

As the body starts in motion from the Wind-up or Stretch, it is critical that all movements are working at the correct body-speed.

Control of the lead knee at balance will allow the body to work rhythmically.

Creating a “load” with the lower half at balance, and a proper “separation” of the hands, will allow sequential unlocking of lower body parts after “foot-strike”.

The Cadence of ( “1, 2, 3”) will help the tempo of the body remain in control throughout the delivery.

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