APC Pitcher's Manual Contents:

Check out more APC Items on the
Gaucho Camps Page

Check out X-Bats...

Pitching Mechanics and Pitch Selection
In this chapter you will learn the absolutes of the pitching delivery and how to attack a hitter with your arsenal.

Click here to view a slide show of the Nine Essential Stages of the Pitching Delivery from the Mechanics chapter.

Pitches and Grips
Learn an assortment of grips for the fastball and all
off-speed pitches.

Useful Goals and Self-Coaching Systems
Learn and create a daily routine that will enhance your game.

Flat-Ground Routines and Daily Throwing Programs
Construct a daily throwing routine which will help you create consistent control and increase velocity.

Delivery Drills for Rhythm, Timing and Feel
Various drills on the mound that will promote consistent control and velocity gains.

Developmental Objectives
Learn how pitchers are classified according to Major League Baseball's developmental standards.

Mental and Physical Expectations for Starting and Relief Pitchers
Develop a routine for starting and relieving.

Arm Exercises
Learn how to prevent injuries and develop a strengthening routine with weight training and band work.